Self Help & Advice

Sleepio Logo

Sleepio is an effective long-term solution to sleep difficulties, validated in 12 randomised controlled trials and over 100,000 UK users to date. In a large-scale, placebo-controlled trial, Sleepio helped 76% of poor sleepers achieve healthy sleep.

You start with a two-minute quiz to find out your Sleep Score and get a personalised report.  Then you’ll be guided through online sessions by your animated sleep expert, The Prof, to learn a range of cognitive and behavioural techniques that are proven to work.  These techniques help establish a healthy sleep pattern by addressing negative thoughts and behaviours, and developing a routine to make falling asleep and staying asleep more automatic and natural

Sleepio is a fully automated six-session programme of digital Cognitive Behavioural Therapy for Insomnia. Cognitive Behavioural Therapy for Insomnia is the firstline recommended treatment for insomnia in both national and international clinical guidance. You can access the programme at www.sleepio.com/nhs

DayLight Logo

Daylight is an effective long-term solution for anxiety and worry, proven in a randomised controlled trial to help people living with high levels of anxiety to achieve a 71% improvement in their symptoms.

You start by taking a two-minute quiz to discover your Anxiety Type and identify the types of thoughts and behaviours that may be keeping you stuck.  Then, after understanding your challenges and priorities, Daylight guides you through interactive exercises to tackle your worries and feelings.  These exercises help you learn to relax, change your perspective on anxious thoughts, and address your fears so you can feel more present and in-control

Daylight is a fully-automated digital CBT programme for anxiety. Daylight is instantly accessible, 24 hours a day, offering you the opportunity to use evidence-based cognitive behavioural techniques in the moment, whenever you are struggling. You can access the programme at www.trydaylight.com/nhs, you will then be prompted to download the app.

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NHS Choices

Health Tools

https://www.nhsinform.scot/

https://www.nhsinform.scot/healthy-living/stopping-smoking



 
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